Are Vans Good Lifting Shoes?

DATE: March 3, 2023

Author: Jimmy Lewis


Vans shoes have been around since 1966, and they have become a staple of the skateboarding world. But the question remains—are vans good lifting shoes?

Although Vans shoes have been created with skateboarding in mind, they are now also becoming popular among weightlifters due to their comfortable fit and stylish look. So let’s take a closer look at why Vans might be the ideal shoe for your next weightlifting session.

Are Vans Good Lifting Shoes?

Vans have long been the go-to shoe for those seeking style and comfort. But are vans a good choice when it comes to lifting shoes? While they won’t necessarily offer the same grip and ankle support you’d get with specifically designed weightlifting shoes, they can be a great option for light workouts or as an everyday casual shoe.

The thick sole helps provide traction when lifting and shock absorption during any type of exercise. The flat gives you stability when standing in one spot for longer than usual. Plus, their classic silhouettes give you plenty of style points inside and outside the gym.

The Advantages of Wearing Vans Shoes for Lifting Weights

One of the main advantages of using Vans when lifting weights is that they provide an extra layer of stability for your feet and ankles. The sole of these shoes is designed to be flexible yet still provide enough cushioning and support to keep you comfortable while you lift.

Additionally, their lightweight design means that they won’t weigh you down during your workout. This allows you to move more freely and with greater agility while still providing adequate protection for your feet and ankles.

Another great advantage is that Vans shoes come in various styles, colors, and designs. This makes them perfect for those who want to make a statement or stand out from the crowd. So whether you’re looking for something classic or out-of-the-box, there’s sure to be a pair of Vans that perfectly fits your style!

Finally, regarding cost, Vans shoes are affordable compared to other types of athletic footwear on the market today. With prices ranging from around $50-$100 per pair (depending on the style), these sneakers are certainly worth the investment if you’re serious about weightlifting!

Vans Shoes Come in Various Styles, Colors, and Designs

How to Choose Vans Shoes for Lifting – 7 Tips to Follow

1. Look for A Shoe with A Flat Sole.

When you are lifting weights, it is important to have a stable base. The last thing you want is your foot to slip while trying to lift a heavy weight. A shoe with a flat sole will give you the stability you need to stay safe and avoid injury.

2. Avoid Shoes with A Lot of Cushioning.

While cushioning can be nice for running or walking, it is not ideal for lifting weights. You want your feet to be close to the ground to maintain your lifting balance. Shoes with too much cushioning will make it difficult to keep your feet close to the floor and could cause you to lose your balance.

3. Choose a Shoe with A Good Grip.

When you are lifting weights, it is important to have a good grip on the floor. This will help you maintain your balance and avoid slipping. Also, look for a shoe with a good tread that will provide traction when you need it most.

4. Make Sure the Shoe Fits Properly.

It is important to choose a shoe that fits well so that you are comfortable when you are lifting weights. The last thing you want is for your shoes to be too loose or tight, which can cause discomfort or even injury. Therefore, be sure to try on the shoes before you buy them to ensure they fit properly.

Important to Choose a Shoe That Fits Well

5. Consider Your Budget.

Vans shoes can range in price from around $50 to $100 or more, depending on the style and features you are looking for. When choosing a pair of shoes for lifting, consider your budget and choose a pair that fits your price range.

6. Check the Return Policy Before Buying.

Before purchasing any pair of shoes, it is always important to check the return policy in case they do not meet your expectations or do not fit properly. This way, you can return them and get your money back if needed.

7. Choose a Style that Speaks to You.

Lastly, when choosing Vans shoes for lifting weights, be sure to choose a style that speaks to you. Vans are known for its wide variety of designs and colors, so be sure to find something that appeals to your taste and fashion.

Things You Need to Know Before Buy the Vans Shoe for Lifting

If you’re planning on buying Vans shoes for weightlifting, there are some things you should consider. First of all, they need to be comfortable and supportive. Look for a shoe with ample arch support and a heel that enables you to squat with proper technique.

It’s also important to ensure they have excellent grip and sufficient cushioning — anything too soft or hard won’t perform well during heavy lifts. Lastly, it’s best to go for something lightweight but durable that won’t wear out after a couple of workouts.

With the right pair of Vans shoes for lifting, you can focus on pushing yourself and improving your form rather than worrying about slipping or sore feet.

The Right Pair of Vans Shoes for Lifting

Some Common Mistakes People Make When Trying to Before Buy the Vans Shoe for Lifting

When weightlifters want to buy a pair of Vans for lifting, it is important that they make sure they purchase the right kind. Unfortunately, one of the most common mistakes lifters make is buying the wrong size – many don’t realize that Vans runs half a size smaller than standard sizes, so getting one too large can negatively affect performance.

Another common mistake is not considering how much weight their shoes will be supporting; someone who squats over 500 pounds probably needs more support than a pair of classic slip-ons can provide.

It’s also important to understand the features of each type of shoe and determine which ones will best fit an individual’s feet and workout style; skaters typically prefer something lightweight and flexible, while powerlifters need something heavier but still supportive.

Considering these factors can ensure lifters get the proper shoes to help them lift safely and reach their goals!

How Do Vans Shoes Compare to Other Lifting Shoes?

Vans shoes are becoming increasingly popular among weightlifters looking for a lightweight, comfortable solution. Compared to traditional lifting shoes, Vans offer increased flexibility and stability with surprisingly good grip.

An added benefit to wearing Vans is the range of colors, designs, and patterns available to choose from, allowing lifters to look stylish while gaining all the technical benefits of wearing lifting shoes.

Furthermore, compared to some other training shoes out there, such as Nike Metcons or Reebok Nano’s, Vans lift with great support yet allow one’s feet to stay cool throughout an entire session, making them perfect for lifters who want a shoe that can do both: look great and perform like lifting shoes.

Is the Grip on Vans Suitable for Weightlifting?

Many people have a love-hate relationship with Vans, mostly due to their balance of style and comfort. But one standout feature is the grip on the shoes, which is considered by many to be suitable when it comes to weightlifting.

While other types of sneakers lack the needed stability for lifting weights and performing exercises, Vans have proven over time to stand up to even the most demanding of workouts with comfort, security, and support – no matter how much you’re lifting. So if you are looking for a pair of shoes that will provide the perfect grip for weightlifting, don’t sleep on Vans!

Do Professional Powerlifters Use Vans Shoes During Competitions?

Professional powerlifters are always looking for the latest equipment to help them improve their performance during competitions. While it’s true that many rely on heavy-duty athletic shoes to protect their feet and strengthen their lift, few would think of vans shoes as a viable option in the weightlifting world.

However, due to its ultra-supportive cushioning system, vans could help provide the support powerlifters need while allowing them to lift heavy weights comfortably. Not only that, but the lightweight design and slick look of vans can also be a great way to add style and confidence while competing.

Vans Could Help Provide the Support Powerlifters

So while they may not be the first choice among most powerlifters, there may come a time when vans take over as the footwear of choice among professional athletes in events such as strongman competitions or before heading onto the stage for deadlift competitions.


In conclusion, vans can make great lifting shoes if you want something lightweight, comfy, and stylish. Not only do they offer stability, but they also come in an array of styles so that everyone can find something that suits their personality!

Plus, they are most definitely budget-friendly, making them even more attractive options! So if you’re looking for some new weightlifting kicks – give vans a try! You won’t be disappointed! Thanks for reading our post about are vans good lifting shoes.

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Jimmy Lewis

Travel & Shoe Fashion Enthusiast
This is Jimmy Lewis, a travel enthusiast with professionalism and a hobbyist who goes around the world, leads an enjoyable life with remarkable comfort. I’m one of the men with expertise in traveling, hiking, trekking, and jumping over 5 years of experience in living a remarkable life to be happy! That’s what, about shoes, I built an amazing website named to express my gathering knowledge over decades.

This blog explores the latest shoe trends, offering insights into popular styles, materials, and brands. From sneakers to heels, it covers everything you need to know to stay fashionable and comfortable in your footwear choices. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising & linking to Amazon properties. Simply as an Amazon Associate, we earn from qualifying purchases. Learn more
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