Do Birkenstocks Run Big or Small?

DATE: October 17, 2022

Author: Jimmy Lewis


Do Birkenstocks Run Big or Small?

One of my friends a few days ago called to get suggestions for comfortable footwear as he got plantar fasciitis. I have suggested Birkenstock Arizona Soft Footbed Sandal as it has everything to help support plantar fasciitis. Birkenstocks are popular due to their excellent footbed and great cushioning. They are widely popular all over the world and used as a common solution for foot pains.

Because of its unique shape and design, people are often confused about whether they should go to their regular size? Or do Birkenstocks run big or small? Birkenstocks don’t run big or small, they mostly fit true to size. But they are made in European size so you have to be careful

Birkenstocks are known for their comfort and if you take care of them, they will last for years. The shape and design are made to adapt to your feet so the longer you wear them, they will become more comfortable.

Do Birkenstocks run big or small? Or Birkenstocks fit TTS?

Do Birkenstocks run big or small? Or Birkenstocks fit TTS?

Birkenstocks mostly fit true to size, so it doesn’t run big or small. The size and fitting of Birkenstocks is designed to make roomy fit on your feet. 

The soft materials used to make out the footbed ensure the most comfort when you are walking. The structure is designed to adjust on your feet over time and get it most comfortable for you.

You don’t need to size down to meet the right fit, the regular size of Birkenstocks almost fits TTS. So, you just need to be careful about the size you are selecting. Birkenstocks have a range of different styles and categories in their vast product lineup. Sometimes it depends on which type of Birkenstock you have chosen.

Is there any standard size chart for Birkenstocks?

Yes, there is a standard size conversion chart given on Birkenstock’s official website. You can see the chart and find the perfect Birkenstocks size. 

The shoes come in European sizes so you need to convert them to get US sizes. To determine your Birkenstock size in the US, you need to add 31 to the US women’s size and 33 to your US men’s size. We have included standard size chart for your convenience, it will help you to find the right Birkenstocks for you,

Women US SizeBirkenstock SizeMen US SizeBirkenstock SizeUS Kids SizeBirkenstock Size
4 – 4 1/2357 – 7 1/2406 – 6 1/224
5 – 5 1/2368 – 8 1/2417 – 7 1/225
6 – 6 1/2379 – 9 1/2428 – 8 1/226
7 – 7 1/23810 – 10 1/2439 – 9 1/227
8 – 8 1/23911 – 11 1/24410 – 10 1/228
9 – 9 1/24012 – 12 1/24511 – 11 1/229
10 – 10 1/24113 – 13 1/24612 – 12 1/230
11 – 11 1/24214 – 14 1/24713 – 13 1/231
15 – 15 1/2481 – 1 1/232
16 – 16 1/2492 – 2 1/233
17 – 17 1/2503 – 3 1/234

How long do Birkenstocks take to break in?

It takes one week or more to break in birks if you use them regularly after purchasing. But it is recommended that, if the shoes hurt on your feet on first use, don’t put them on for a longer time. 

Birks are cozy because they are made of organic components like rubber and cork. These materials keep your feet dry and warm while ensuring super breathability. These shoes are specially designed for those who spend a lot of time walking. You can use them for any purpose but they take a little time to break-in.

Can you get Birkenstocks wet?

Yes, you can get Birkenstocks wet but ensure that your Birkenstock is waterproof. Birkenstocks have a range of waterproof models available for those who really need this feature. 

If you are wearing regular birks which don’t have waterproof ability, you should get them wet. This is because the materials used to make Birkenstocks are not compatible with water and can be easily damaged.

Are Birkenstocks good for wide feet?

Yes, Birkenstocks are good for wide feet because of their unique features. Birkenstocks have spacious rooms inside, therefore, they work great for people who have wide feet. 

When you buy a pair of birks, it will take time to mould. The shoe can easily adjust to wide feet. They help keep your feet warm and dry while walking outside. You can freely wear them and move around all day long without any discomfort.

Why is it said that Birkenstocks aren’t healthy for feet?

Why is it said that Birkenstocks aren't healthy for feet?

There are many reasons that have established the notion that Birkenstocks are not healthy for the feet. Although they are trademarked for the comfortable footwear experience, you can’t avoid the disadvantages also. So, why is it said that Birkenstocks aren’t healthy for feet? Because

  • The sole is too rigid that it can take away the natural strength of your feet
  • Excessive arch support will never let your foot become stronger

Are Birkenstocks good arch support?

Are Birkenstocks good arch support?

Yes! They are great for supporting the arch of your feet while walking. Because of their rigid footbed, they make the best comfortable walking experience when ensuring the necessary arch support. For arch support, plantar fasciitis, and other foot pain, it is good to use shoes that have enough cushioning. Then Birkenstocks can be a good choice as its orthopedic sole also gives durability. Here are some recommendations to help your choose the best birk for arch support,

  • Birkenstock Arizona Soft Footbed Sandal
  • Birkenstock Boston Clog
  • Birkenstock Kairo Sandals
  • Birkenstock Milano

Wrapping up

So, you don’t need to go downsize for Birkenstocks. Go to your regular size to get the most comfortable fitting. They fit true to size and have enabled trendy stylish looks to style with casual dresses. 

You can give mild wash to your Birkenstocks to remove dirt and odor from them. When washing, don’t keep it in water that much. Water can harm the rigid footbed material. Above all, they are affordable and durable. 

However, the sizing seems to be confusing if you don’t know how to determine the right size for Birkenstocks. You should follow the standard size chart for this.

Related articles:
Are Birkenstocks Good For Flat Feet
Chacos vs Birkenstocks

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Jimmy Lewis

Travel & Shoe Fashion Enthusiast
This is Jimmy Lewis, a travel enthusiast with professionalism and a hobbyist who goes around the world, leads an enjoyable life with remarkable comfort. I’m one of the men with expertise in traveling, hiking, trekking, and jumping over 5 years of experience in living a remarkable life to be happy! That’s what, about shoes, I built an amazing website named to express my gathering knowledge over decades.

This blog explores the latest shoe trends, offering insights into popular styles, materials, and brands. From sneakers to heels, it covers everything you need to know to stay fashionable and comfortable in your footwear choices. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising & linking to Amazon properties. Simply as an Amazon Associate, we earn from qualifying purchases. Learn more
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