Tired of foot pain in the back of the heel? Or, Looking for a pain-relief shoe to enjoy comfortable walking or running?
Extra padded and cushioned shoes are the absolute solutions for Haglund’s deformity as these shoes can prevent the back of the heel from rubbing with the shoe-back and relieve pain to ensure comfort.
Normal shoes are painful to wear on Haglund’s deformity as the bump rubs against the shoes resulting in swelling or redness. Besides, these shoes can cause calluses or blisters that may need a surgical operation to remove.
To get rid of such issues, we are here with some best shoes for Haglund’s deformity which can prevent the heel from rubbing. Also, these shoes can relieve pain to ensure hours of comfort.
Best Shoes For Haglund’s Deformity for Comfort Walking
To prevent the heel from rubbing with shoe-back and enjoy pain-free walking, you have to use extra padded and cushioned shoes. Scroll through some of the best options you can pick right now!
Best Overall: Adidas Men’s Response Super Running Shoe
- Men's supportive running shoes
- Lace closure for a customized fit
- Zoned mesh upper for supportive breathability
On the second spot, we have a Men’s Response Super Running shoe manufactured by the famous Adidas family. As this shoe comes with a Zoned mesh upper with extra padding, it prevents the bump from rubbing to keep your feet comfortable. Let’s have a look at the specification of these running shoes.
- Upper is made with 100% textile
- Includes a rubber outsole
- Lace closure for a customized fit
- Comes with a TPU heel construction
- Zoned mesh upper with extra padding.
Let’s talk about the outsole of this running shoe. This footwear comes with TPU heel construction and a rubber outsole. Now, the Thermoplastic Urethane heel construction makes this shoe lightweight, highly resistant against abrasion, cracking, or cuts. Besides, the rubber outsole can offer proper grips and traction on terrains.
On top of that, the Men’s Super Running Shoe includes 100% textile upper made up of natural and synthetic fiber. Due to such build-up, these uppers allow the feet to breathe and keep you comfortable for hours.
However, the lace closure of this shoe helps to get a customized fit. Further, these shoes include rubber insoles that provide better stability and reduce stress in joints. So, these are the best running shoes for Haglund’s deformity.
Best For Running: Nike Men’s Free RN Flyknit Running Shoe
On the top of our list, we have a Nike Men’s/Women’s Free RN Flyknit Running Shoe that comes with a Dual-density midsole. As a result, this running shoe becomes lightweight and comfortable for hours. Besides, such midsoles can prevent overpronation to ensure pain-free running. Let’s have a look at what this Nike comes with.
- Come with Dual-density midsole
- Includes Flyknit constructed upper
- Dynamic heel is stretchy for adaptive fit
- Minimal and molded sock liner adds support
- Includes tri-star outsole for extreme traction.
Let’s talk about the uppers first. This running shoe comes with fly knit constructed uppers, it can deliver zoned stretch with support. In fact, as these uppers go through a thermoforming process, this shoe becomes breathable and provides the perfect foot shape to ensure comfort.
These shoes also include a dynamic heel that can stretch a lot. If you pick the right size, this shoe can offer a snug and adaptive fit. Moreover, this Nike comes with a molded sock liner. Due to such premium-quality liners, it can mimic the curvature of the foot to add proper support while running.
Best For Comfort: Brooks Bedlam Shoe
- SHOE SIZE: "B" = Medium width
- ENERGIZED FEEL: Delivers a responsive and springy ride to add extra lift to your stride without compromising support or speed.
- SUPPORT SYSTEM: Next-generation Guide Rails provide holistic support by guiding your feet into alignment—reducing heel and shin rotation, and keeping excess...
At the 3rd spot, we have a Brooks Bedlam Shoe that comes with a highly adaptable Fit Knit upper and a dynamic midfoot wrap. With such quality construction, this shoe can keep feet secure and comfortable while walking or running. Let’s look at the specs of this Bedlam shoe that might help you to make a quicker decision.
- Covert wraparound heel collar
- Sueded heel tab protects Achilles
- Comes with a next-generation guide rails
- Includes High-quality responsive cushioning
- Highly adaptable Fit Knit upper and a dynamic midfoot wrap.
This Brooks Bedlam Shoe includes a next-generation guide rails support system. As the support system provides holistic support, this shoe can reduce heel rotation and check excess knee motion while running. In fact, the covert wrapped heel collar of this shoe treats the feet with extreme comfort.
Compared to the previous Adidas Men’s Response Super Running Shoe, this one includes a responsive cushioning that conserves the energy and returns it to fuel your run for hours.
In addition, this comfort shoe comes with a suede heel tab. Due to such a protective hell tab, this footwear can protect the Achilles from all types of irritation. As a result, it can provide a responsive ride without compromising support or speed.
Best Budget: Skechers Sport Women’s D’Lites Mule Sneaker
At the 4rth spot, we have a Women’s D’Lites Mule Sneaker manufactured by the well-known Skechers. As this shoe is made with on-trend textures and flavors, it is not only durable or strong but also stylish and comfortable. Let’s have a look at the specs of this women’s D’Lites sneaker for you.
- Include soft fabric shoe lining
- Made with on-trend textures and flavors
- Comes with memory foam cushioning
- 100% smooth leather and synthetic uppers
- Lightweight and breathable knitted materials.
When it comes to the sole, this footwear includes rubber soles that offer better grip even on treacherous surfaces. As these rubber soles are completely oil and slip-resistant, they prevent any slips and falls to keep you safe and secure.
Whereas the Brooks Bedlam Shoe comes with an adaptable Fit Knit upper, this women’s sneaker includes a 100% smooth leather and synthetic material-made upper. As a result, this sneaker becomes incredibly strong and comfortable.
Moreover, the breathable knitted materials with soft fabric shoe lining help to maintain the airflow to keep feet dry for hours. Also, these sneakers come with memory foam cushioning that relieves pain and pressure to keep you safe from corns, and neuroma. In short, these are the best women’s shoes for Haglund’s deformity.
Best For Walking: Skechers Men’s Performance Go Walk Max Sneaker
One more Skechers sneaker which is specially designed for walking! As this Men’s Go Walk Max sneaker is designed with Skechers Performance technology and materials, it is ideal for comfortable and pain-free athletic walking. To know what this footwear offers, let’s have a look at the specifications.
- Lightweight mesh fabric upper
- Lace-up design with padded collar
- Includes Goga Max technology insole
- Comes with Solid weave mesh fabric toe and heel
- 5GEN sole-proprietary injection-molded compound.
The Men’s Go Walk Max Sneaker comes with a lightweight mesh fabric upper that keeps your feet dry for hours. Besides, the extra padded heel prevents the bump from rubbing with the shoe-back. As a result, this sneaker can ensure pain-free walking. Also, this machine-washable shoe design makes cleaning simple and quick.
In addition, the 5GEN sole with memory retention helps the sneaker to absorb impact to offer comfort on rugged terrain. Same as the Skechers Sport Women’s D’Lites Mule Sneaker, this one also includes completely slip-resistant rubber soles that prevent any slips and falls to keep you safe.
Further, this Men’s sneaker comes with a Goga Max technology insole. With such premium quality insoles, this shoe can provide maximum support while athletic walking. So, there is no doubt these are the best athletic shoes for Haglund’s deformity.
Best For Style: Adidas Women’s Solar Glide 19 Running Shoe
Here comes another Adidas Running Shoe that can keep your feet a mile away from an abnormality of the bone and tissues. As this running shoe comes with a Responsive Boost midsole, it offers cushioned comfort, making the footwear ideal for longer runs. Let’s look at the specs of this Solar Glide 19 that might help you to make a quicker decision.
- Flexible mesh upper for comfort
- Includes Responsive Boost midsole
- Comes with continental rubber outsole
- Shaft measures low-top from arch
- Stylish haptic print overlays textile lining.
Compared to the previous Nike Men’s Free RN Flyknit Running Shoe, this one includes a flexible and breathable mesh upper. As a result, it can keep feet dry, improve posture and ensure pain-free running.
On top of that, these upper comes with a haptic print overlays textile lining. With such printing, these shoes are eye-catchy and stylish, making you the queen of the morning or evening walk.
However, this Women’s Solar Glide 19 includes a continental rubber outsole. Due to such premium-quality outsole, these shoes can provide extreme traction and grip even on rugged terrain. So, the combo of stability and comfort make these shoes ideal for Haglund’s deformity.
Best Design: Orthofeet Women’s Heel and Foot Pain Relief Shoes
Ever wear a shoe that can relieve heel or foot pain! Actually, our next Orthofeet Women’s pain relief shoe comes with premium orthotic insoles and multiple cushioning layers. Due to the build-up, this shoe is a solution against foot pain, knee pain, and Haglund’s deformity. Let’s have a look at the specs of this shoe.
- Come with adjustable arch booster
- Includes premium orthotic insoles
- Flexible uppers with extra foam padding
- Mild Rocker design with superior cushioning
- Seam-free fabric interior with a wide toe box.
This Orthofeet pain free is made with a mild rocker design and superior cushioning. With such a design, this shoe enhances stability and provides comfort. Besides, the non-binding flexible uppers keep feet warm and offer protection for sensitive feet.
In addition, this pain relief shoe includes a seam-free fabric interior that can ease pressure on the foot. Much like the Adidas Women’s Solar Glide 19 Running Shoe, this one also includes extra foam padding that keeps you comfortable for hours.
Moreover, the wide toe box of this shoe provides enough space to keep feet in their natural state to avoid foot pain. Also, the toe box keeps feet safe from any injuries. So, all in all, these are the best walking shoes for Haglund’s deformity.
Best For Heel-Pain: Brooks Men’s Bedlam Shoe
Finally, we have another Brooks Men’s Bedlam shoe that comes with a high Fit Knit upper. With such a flexible and stretchy upper material, it can provide the perfect foot shape to ensure comfort and easily fit in your feet. To know what this footwear offers, let’s have a look at the specifications.
- Include a high Fit Knit upper
- Elastic DNA midsole AMP allies
- GuideRails holistic support system
- Comes with a dynamic covering of the midfoot
- GuideRails innovative technology guides the foot.
When it comes to shoe-tech, this Brooks Men’s Bedlam shoe comes with GuideRails innovative technology. As a result, it can proactively guide the foot to the right alignment while walking.
Unlike the previous Orthofeet Women’s Heel and Foot Pain Relief Shoe, this one includes GuideRails holistic support that can reduce excess heel rotation. Due to such support, this shoe can maintain the natural knee motion to ensure comfort with less pain.
Further, this Bedlam shoe comes with an elastic DNA midsole AMP allies. As these midsoles can absorb the force and return the energy, it is extremely supportive for running and climbing. Also, this dynamic covering on the midfoot makes them the best climbing shoes for Haglund’s deformity.
Symptoms of Haglund’s Deformity
Haglund’s deformity causes symptoms of calluses or blisters on the back of the heels.
The symptoms start with pain in the back of the heel. When you’re on a walk or run, Haglund’s deformity causes pain in the heel. If you still continue walking, the pain will turn into visible bumps.
Once you find a visible bump on the back of the heels, it is better to stop using normal shoes. Otherwise, the bumps can cause swelling or redness near the inflamed tissue. It happens as the bumps rub against the shoes.
Now, only the extra cushion prevents the bump from rubbing. But, using normal shoes can further build up hard skin on the back of the heels. So, Haglund’s deformity finally causes calluses or blisters on the heels.
Treatment For Haglund’s Deformity
Multiple treatments may work well for Haglund’s deformity including open or extra padding shoes, wearing orthotics or heel pads, taking anti-inflammatory drugs, soft tissue massage, and surgery. Scroll for the details.
Open or Extra Padding Shoe
Trying an open or extra padded shoe can work the best against Hugland’s deformity. As an extra cushion prevents the bump from rubbing against the shoe-back, shoes can keep feet comfortable and reduce swelling or redness near the inflamed tissues.
Wear Orthotics or Heel Pads
To get rid of bumps, you can wear orthotics or heel pads. As these heel pads can reduce pressure from the shoes, they can prevent the heel from rubbing. Also, the immobilizing shoe or cast can prevent further build-up of hard skin.
One can also take nonsteroidal anti-inflammatory drugs such as aspirin to treat deformity. But, never take these drugs without the consultation of a doctor as they might have a few side effects.
Soft Tissue Massage
If you only face swelling due to Haglund’s deformity, you can use ice the bump for half an hour a day to reduce the swelling. Besides, you can get a soft tissue massage or ultrasound treatments to prevent calluses or blisters on the heels.
Finally, surgery can be an option to remove the excess bone. As these excess bones reduce the pressure on tissues, the surgery will prevent Haglund’s deformity.
Exercises To Help Haglund’s Deformity
Multiple exercises can help Haglund’s deformity including calf stretches, towel stretches, and heel drops. Let’s dig into these exercises in detail.
As stretching the calf can reduce the pressure on feet, it can help a lot in Haglund’s deformity. First, step one foot forward and lower the heels to the ground. Then, keep the back leg straight and stretch for 25 to 40 secs. To get a better result, repeat this process 3 to 5 times a day.
First, take a towel and sit on the ground. Next, stretch both legs in front and use the towel to loop the foot. Once the loops are done, hold the one end with your hand. Then, pull the foot towards and towel back to get a gentle stretch. Like the previous one, stretch for 25 to 40 secs and repeat this process 3 to 5 times a day.
This exercise is a little unique but develops control over the tendon stretch. Now, place one hand on a railing and lift another leg into the air. It is important to maintain the grip properly to get stability. Then, lift the leg into a tiptoe position and switch legs. Try this way 10-15 times in a set and go for 3 sets every day to get proper results.
How To Choose The Best Shoes For Haglund’s Deformity
When you’re picking the best shoe for Haglund’s Deformity, you have to look for different factors like cushioned midsoles, padded uppers, heel construction, and insoles. Let’s dig into these factors in detail.
It plays the most important role as cushioned midsoles prevent the foot’s heel from rubbing against the shoe back. So, it is better to pick a shoe with a Dual-density midsole, Responsive Boost midsole, or Elastic DNA midsole.
Now, the dual-density midsole prevents overpronation to ensure pain-free walking or running. Also, Responsive Boost midsoles offer cushioned comfort and reduce the build-up of hard skin on the back of the heels.
On the other hand, the elastic DNA midsole AMP allies can absorb the force and return the energy, it is extremely supportive for running and climbing. Pick any of these midsole shoes for Haglund’s Deformity.
Uppers prevent the bump from rubbing to keep the feet comfortable. Some shoes come with a Zoned mesh upper with extra padding. As a result, it reduces the heel back from rubbing with the shoe. So, you can get rid of Haglund’s Deformity.
Also, some fly knit constructed uppers can deliver zoned stretch with support. As these uppers go through a thermoforming process, the shoe becomes breathable and provides the perfect foot shape to ensure comfort. To deal with Haglund’s Deformity, pick any soft upper with extra padding.
Heel construction is also important as it protects the Achilles from the different types of irritation. Most of the shoes include the TPU heel or extra padded heel tab construction for better comfort and pain-free walking.
Now, the Thermoplastic Urethane heel construction makes this shoe lightweight and comfortable. Also, the extra padded heel reduces the bump-rubbing with the shoe-back.
On the other hand, some pain-relief shoes come with a suede heel tab. Due to such a protective heel tab, this footwear can protect the Achilles from all types of irritation. As a result, shoes can ensure pain-free walking.
As insoles provide extra support and better stability, they can cover all types of terrain. In short, the proper stability protects the heel back from rubbing against the upper.
On top of that, if you wear extra cushioned insoles, it can reduce stress in joints. As a result, this type of shoe can ensure pain-free walking or running. So, choose a shoe with quality insoles to deal with Haglund deformities.
Adidas Men’s Response Super Running Shoe is the best running shoe for Hugland’s Deformity. As this shoe comes with a Zoned mesh upper with extra padding, it prevents the heel-back from rubbing with the shoe.
Yes, walking is good for Hagland’s Deformity but you have to use an extra padded and cushioned shoe.
Yes, Haglund’s deformity causes calluses or blisters which is a much more serious issue and may need surgery in the long run.
If you don’t treat Haglund’s deformity, it may cause calluses or blisters which is a build-up of hard skin on the back of the heels.
No, you have to go for a complete bed rest of 8 weeks after surgery. But, you can walk a little bit with the support of a walker after 4 weeks.
Yes, surgeons use general anesthesia to put you to sleep. It is used to make your body unable to move during surgery.
After Haglund’s surgery, the pain may last for 4 to 6 months.
Finally, we are on the final step of our detailed staircase. The Adidas Men’s Response Super Running Shoe is the best running shoe for Hugland’s Deformity as it includes a Zoned mesh upper with extra padding which prevents the heel-back from rubbing with the shoe.
If you’re looking for comfortable and pain-free athletic walking, we suggest you go for Skechers Men’s Performance Go Walk Max Sneaker.
Pick any of these best shoes for Haglund’s deformity right now or use our guide to choose the best one.
So, get your shoe today to keep your feet safe from painful bursitis and enjoy walking or running with comfort!