Best Shoes for Sciatica Sufferers

DATE: June 3, 2022

Author: Jimmy Lewis


Worried about issues like back pain? Or, Looking for a shoe to get rid of sciatica pain?

Shoes with comfortable soles, proper arch support, and an exclusive lightweight design are the absolute solution as they can ensure long-lasting and pain-free walking for you.

Traditional shoes built-up lack cushioning which creates a moderately strong footbed. Due to such design, these shoes create stress on the feet. Besides, if the soles are hardy, the shoes keep pressuring the body joints and sciatica nerves. Hence, the shoe becomes a pain for sciatica sufferers.

To sort out such issues, you need to use shoes with comfortable soles, proper arch support, and a soft upper. At this point, we have listed some shoes which can ensure pain-free walking for hours.

Best Shoes For Sciatica Problems- Enjoy Comfortable Walking At Every Step

While walking, comfortable and painless steps are the first priority for sciatica patients. Let’s have a look at some exclusive options which may bring extreme comfort to your feet. 

Top Pick
Skechers Women’s Walking Shoe.

Skechers Women’s Walking Shoe

  • Includes a full mesh upper
  • Made of premium textile materials
  • Synthetic outsole with padded collar
  • Responsive 5Gen cushioning midsole
  • Comes with Goga max high rebound insoles.

At the top of our list, we want to introduce Skechers Women’s Walking Shoe brought out by the renowned Skechers family. Due to its lightweight design, you can enjoy comfort while walking. Let’s have a look at the specs of this walking shoe.

Let’s discuss the upper first. As the shoe comes with a mesh upper, it can ensure proper air circulation to keep your feet healthy. Added to that, you can also get a lightweight design of 5.2 ounces. The lightweight design of the shoe provides you extra comfortability at every step.

Then, a parametric cushioned 5Gen midsole prepares a memory foam-like footbed to keep feet pain-free. Hence, it is perfect for your smooth walking for hours without any foot issues. Plus, the padded collar adds extra benefit to reduce any type of foot pain while walking.

On top of that, its Goga max high rebound insole assures enough cushioning, absorbs shocks, and provides extra support to ensure comfortable walking. Moreover, the synthetic outsole makes the shoe water-resistant which makes walking favorable on any surface. So, overall, these are the best walking shoes for sciatica pain.

Runners Up
Skechers Unisex-Adult Classic Sneaker.

Skechers Unisex-Adult Classic Sneaker

  • Includes bungee lace
  • Comes with a rubber sole
  • Air-cooled memory foam
  • Molded dual lite base material
  • 100% textile and synthetic materials.

On the 2nd spot, we have another Skechers that comes with a rubber sole to offer a comfortable grip. As a result, this slip-resistant shoe can make the treacherous path easy to walk. Let’s have some specs of this shoe.

Whereas Skechers Women’s Walking Shoe is constructed on only textile materials, this one comes with the combo of superior textile and synthetic material making this shoe much soft, lightweight and helps to repel water. For this reason, the shoe doesn’t get dirty fast which increases its durability. 

Now, the rubber sole makes you feel free in walking in any place as it is oil-resistant, water-resistant, and slip-resistant. Along with that, the molded dual lite base material increases the shock absorption and makes a comfortable outing.

Moreover, the air-cooled memory foam system provides painless walking. Due to such design, the breathability increases and keeps feet free from sweating. Further, you can quickly adjust the shoe according to comfort by using its bungee laces. So, all in all, these are the best nursing shoes for sciatica.

3rd Pick
Ryka Women’s Devotion Plus 2 Walking Shoes.

Ryka Women’s Devotion Plus 2 Walking Shoes

  • 100% synthetic material 
  • Premium rubber outsole
  • Comes with RE-ZORB LITE 
  • Includes back and front pull tabs
  • Soft ribbed knits and padded heel collar.

The third one is for the people who need to wear shoes for plenty of hours. As Ryka Women’s Devotion Plus 2 Walking shoe comes with front and back pull tabs, you can use them for long days working by getting enough Achilles support. Let’s have a look at the specs that may help you to make a quicker decision.

The synthetic material also creates a comfort zone providing air circulation and breathability properly. Much like the Skechers Unisex-Adult Classic Sneaker, this one also includes a rubber outsole. As a result, it is ideal to walk on any surface.

In addition, the back and front pull tabs make this shoe perfect for Achilles support. That’s why you remain free from foot issues even after wearing this pair for the whole day. Now, the most exclusive addition to this shoe is its RE-ZORB LITE technology which can minimize shock absorption. With such build-up, you can walk comfortably for hours.

Further, walking becomes more enjoyable with the soft ribbed knits and padded heel collars. As these combo materials make support for the ankles, you can get soothing and painless steps. 

4th Pick
ASICS Men's Gel-Contend 5 Running Shoes.

ASICS Men’s Gel-Contend 5 Running Shoes

  • Lace-Up closures
  • Rearfoot gel technology 
  • Introduces mesh upper 
  • Includes rubber outsole
  • Comes with a soft heel collar.

Next, we have the ASICS Men’s Gel-Contend 5 Running Shoes that come with gel cushioning. As it spreads a smooth footbed, you can walk without back issues. Go through the specifications to know more about it.

This running shoe comes with a rubber outsole and comfortable heel collar that helps to walk safely on rough or slippery surfaces. For this reason, you can use it for any kind of road. Besides, the lace-up closures improve the adjustability that makes the shoe fit on your feet.

Compared to the Ryka Women’s Devotion Plus 2 Walking shoe, the mesh upper supports more comfortability by increasing breathability and air circulation to the shoe. As a result, feet remain protected from sweating or creating a bad odor.

However, the rearfoot gel technology absorbs shock adequately covering from toes to the hill section. Due to such technology, the shoe provides extra cushioning. Hence, it can protect your body joints like knees, hips, and ankles from any types of pain. So, these are the best shoes for sciatica sufferers.

5th Pick
Skechers Work Sure Track- Trickel Shoe.

Skechers Work Sure Track- Trickel Shoe

  • Memory foam insole
  • Includes supple leather upper
  • Extremely lightweight design
  • Made with 100% leather material
  • Comes with nitrile rubber traction outsole.

Here comes another Skechers shoe that comes with outstanding memory foam. As this insole helps to retain comfort, you can get comfortable walking for long hours. To know what these shoes bring, let’s scroll through their specs. 

Let’s talk about the material first. As this shoe comes with 100% leather material, it can offer hours of comfort while walking. In fact, the lightweight design takes the degree of comfortability to the highest peak so that you can wear it in your daily working periods. 

On top of that, the supreme grade arch support keeps you free from back bothering even if you stand for long hours. Besides, the padded portion in the shoe back supports the ankles. As a result, you won’t have any kind of issues related to the knee, back, or hips. 

Also, the low-cut design helps your feet to fit on the shoes properly. Compared to the ASICS Men’s Gel-Contend 5 Shoes, this one includes proper ventilation that keeps feet sweat-free and prevents odor build-up. Further, the shock-absorbing capacity helps you to enjoy a comfortable walk on any terrain.  

6th Pick
Dansko Women’s XP 2.0 Clogs Shoes.

Dansko Women’s XP 2.0 Clogs Shoes

  • Premium leather uppers
  • Includes a TPU arch stabilizer 
  • Comes with a rubber outsole
  • High-quality padded instep collar
  • Removable dual-density PU footbed.

At the 6th position, we have a Dansko Women’s XP 2.0 Clogs that comes with a PU dual density sole. Due to such build-up, it can provide a low-density soft-textured footbed for perfect comfort.

In the starting, this Dansko shoe comes with premium leather uppers that offer you extreme softness while wearing. Besides, the leathery materials ensure proper breathability that can make your day with painless wearing.

Again, the rubber outsole enhances the slip resistance and ensures a reliable grip at every step. Hence, you can walk on any terrain safely with maximum comfort. Moreover, the PU sole can ensure higher elasticity hardness. As such design improves extreme shock absorbance, you can get rid of foot issues like sciatica pain.

Read also: Dansko Alternatives

Unlike the Skechers Work Sure Track-Trickel shoe, this one includes a TPU arch stabilizer that holds the base of the heel. As a result, this shoe can provide additional heel stability with proper arch support. Also, the instep padded collar improves the relaxation of feet to make walking comfortable. So, these are the best shoes for sciatica nerve pain.

7th Pick
Reebok Men's Rb4041 Sublite Shoes.

Reebok Men’s Rb4041 Sublite Shoes

  • 100% mesh upper
  • Includes Sublite foam midsole
  • MemoryTech Massage footbed
  • Full-foot flex grooves with alloy toe
  • Comes with ASTM F2413 technology.

Eventually, we have Reebok Men’s Rb4041 Sublite Shoes that come with modernized cushioning. As such cushioning can enhance the overall comfort, you can enjoy hours of pain-free walking. Let’s have a look at the specs of this shoe.

Compared to the Dansko Women’s XP 2.0 Clogs, this one comes with a wide alloy toe that keeps feet safe from any falling objects. Besides, the 100% mesh upper increases the breathability of a shoe. Hence, you can use the shoe for hours without sweating. 

In addition, this shoe includes a sublite foam midsole that ensures extreme softness. As a result, it is suitable enough to wear for a couple of hours. Moreover, the ASTM F2431 technology reduces the possible foot hazards to protect feet from any type of pain. 

Further, the full-foot flex grooves provide a good grip while walking that helps to improve ankle mobility. Subsequently, the MemoryTech Massage footbed provides immediate cushioning and makes it the best men’s shoe for sciatica pain.

8th Pick
Crocs Men's Santa Cruz Convertible Slip On Loafer.

Crocs Men’s Santa Cruz Convertible Slip On Loafer

  • Includes a soft footbed
  • High-quality padded collar
  • Includes synthetic outsole
  • Comes with a lightweight design
  • Made with 100% synthetic materials.

Finally, we have a Men’s Santa Cruz Slip On Loafers manufactured by the well-known Crocs. Due to its synthetic outsole, it can offer stunning grip and ensures safe walking on any terrain. Let’s have a look at the specs that may help you to make a quicker decision.

This Men’s Santa Cruz is made with synthetic materials that maintain proper air circulation to ensure extreme breathability. Unlike the previous Reebok Men’s Rb4041 Sublite Shoes, this one only weighs 7.4 ounces. Due to such a lightweight design, it can ensure hours of painless walking.

On top of that, this shoe comes with a soft footbed that can keep you comfortable even after longer use. Besides, the insole of the shoe is soft enough to provide perfect support to the back. As a result, it keeps you free from pains related to the backbone or foot.

Again, the Croslite foam of these uncushioned shoes can keep your feet warm for the whole day. Also, this shoe includes a high-quality padded collar that enhances ankle support to ensure comfort. 

Types of Shoes for Sciatica Nerve Pain

There are different types of shoes that can relieve sciatica nerve pain including loafers, running shoes, hiking boots, and tennis shoes. Let’s dig into the details.


These shoes are made from leather and synthetic materials. As they have an extra cushioned midsole, they can easily provide enough comfortability. Additionally, their heel measurement is beneficial for sciatica sufferers. 

Running Shoes

Running shoes are another best option for sciatica patients. It comes with high comfortability because of its soles, the body joints get extra support while running. Besides, the collars also provide needed support for feet to stand properly.

Hiking Boots

These boots come with a proper thickness which is important for shock absorption. The shaft measurements also include adequate support to the heel and ankle. As a result, you can get pain-free walking.

Tennis Shoes

Tennis shoes normally come with lightweight designs. This weight increases comfortability at every step. Again, it offers great support and cushioning. As a result, it releases pressure on the sciatica nerve and you can easily walk with your freedom. Hence, you can consider tennis shoes for sciatica pain. 

What Are The Reasons For Sciatica Pain?

Due to the injuries or damage to the sciatica nerves, sciatica pain initiates. Medical science has found various reasons like pregnancy, muscle spasms, degenerative disk disease are responsible for sciatica nerves irritating. Let’s have a look at those reasons in detail.


Due to pregnancy, different hormones, for instance, relaxing hormones are released. These hormones are responsible for the relaxing of ligaments and widening hips during childbirth. This process irritates the sciatica nerve that initiates sciatica pain.

Muscle Spasm

Muscle spasm is the sudden tightness in your back muscles that causes pain. It can compress the sciatica nerve which leads to sciatica pain.

Lumbar Spinal Stenosis

Stenosis is mainly the narrowing of the space between the vertebrae. Due to narrow spaces, the vertebrae create pressure on the sciatica nerve which is another reason for sciatica pain.

Degenerative Disk Disease

Disks work as cushions between the vertebrae. In case of breakage of disks, sciatica pains can occur. 

Why Are Shoes Worsening Your Sciatica?

As imperfect shoes create hazards to sciatic nerves, they can worsen your sciatica pain. Let’s have a look at a few ideas for quick clarification. 

High Heel

If you use high-heeled shoes, it can irritate the sciatica nerves as the bodyweight gets shifted. Now, when you flex the hips, the muscle and vertebrae get pressure and it is expressed as sciatica pain.

Absence of Cushioned Insole

When you need a proper footbed to enjoy walking on a rough surface, cushioned insoles are much needed. But if it is a moderately designed insole, your feet will be pressurized and sciatica pain is almost a must at that time.

Inadequate Arch Support  

The shoe that lacks arch support won’t be able to provide relief from sciatica pains as it doesn’t help the feet to remain in the right place.

How to choose the best shoes for Sciatica?

How to choose the best shoes for Sciatica

When choosing a shoe for sciatica, you have to look for different factors including insoles, midsoles, uppers, and build-in materials. Let’s have a look at these factors in detail.


The focus on materials is important as it ensures comfort while wearing shoes. Most of the shoes are made with leather or synthetic materials. Here, the leather materials confirm the 100% softness that is important for the comfort of your feet. 

On the other hand, synthetic materials ensure maximum air circulation and breathability to your feet which is important for hours of warm and dry walking. 


The insole is the shoe part that creates the footbed so that you can get proper space to move your feet inside the shoes and can remain free from pain while walking. 

Now, the memory foam insole always confirms enough cushioning to keep your shoes comfortable. On the contrary, some insoles can absorb moisture and keep your feet free from bacterial growth. 


It lies inside the shoe and a perfect one can guarantee the durability of a shoe.  As a dual-lite midsole creates a comfortable midsole, you can walk a lot of miles without any problem.

Again, gel-contend midsoles absorb shocks and increase stretches. It prevents pressure on sciatica nerves. On the other hand, the synthetic midsole increases the durability of a shoe which confirms a long-lasting experience. 


Uppers are adjusted for extra comfort. It is either directly used as a layer on the shoe or as an extra padded material base. The uppers can be made of canvas or synthetic materials. 

Synthetic uppers ensure more water resistance capacity and durability whereas canvas uppers are ahead in the softness. Meanwhile, the padded upper can provide extra cushioning and remove stress on your feet. Hence, you can get the combo of long-term usability and comfortability at a time.


What Are The Main Cause of Sciatic Nerve Pain?

Lumbar spinal stenosis is the main cause of sciatica pain as the stenosis, more clearly, the space between vertebrates becomes narrow and creates pressure on sciatica nerves.

How Age Can Affect Sciatica Nerve Pain?

As muscles start to degenerate slowly with age, old people are the main sufferers of sciatica nerve pain.

Having Diabetes Can Be a Cause of Pain?

Yes, diabetes is a great reason for pain as the muscles become sensitive and they easily feel pain from nerve irritation.

Can Flat Shoes Cause Sciatica?

Yes, flat shoes cause sciatica as they create rotational stress on the lower back that initiates pains.

Can High Heels Help Sciatica Nerve Pain?

Of course! High heels initiate stress in the hips. This stress pressurizes the muscle and vertebrae which creates pain.

Can Sciatica Occur Down Both Legs?

Yes! Sciatica normally occurs in one leg though it is possible to affect both of the legs too. This depends on the affected spinal column.

Which Are The Best Shoes For Sciatica?

The shoes confined with arch support, padded upper, low heel, and soft soles are perfect for sciatica pain such as Ryka Women’s Devotion Plus 2 Walking shoe.

Final Thoughts

Finally, we are wrapping up our detailed guide. Among the premium shoes, the Skechers Women’s Walking Shoe would be the best choice as it comes with a lightweight design that can offer comfort and pain-free walking for hours!

If you’re looking for a combo of stylish design with extreme softness, we suggest you go for Reebok Men’s Rb4041 Sublite Shoes

Pick any of these shoes right now or use our detailed guide to choose the best one. Get your best shoes for sciatica today and enjoy hours of pain-free walking!

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Jimmy Lewis

Travel & Shoe Fashion Enthusiast
This is Jimmy Lewis, a travel enthusiast with professionalism and a hobbyist who goes around the world, leads an enjoyable life with remarkable comfort. I’m one of the men with expertise in traveling, hiking, trekking, and jumping over 5 years of experience in living a remarkable life to be happy! That’s what, about shoes, I built an amazing website named to express my gathering knowledge over decades.

This blog explores the latest shoe trends, offering insights into popular styles, materials, and brands. From sneakers to heels, it covers everything you need to know to stay fashionable and comfortable in your footwear choices. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising & linking to Amazon properties. Simply as an Amazon Associate, we earn from qualifying purchases. Learn more
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